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Best workout exercises to build muscle for football?

What would i need and what exercises. I plan on buying a machine such as a bow-flex with my saved up money. Anything like that, that can build upper back muscle, pectorals muscles, and forearm/arm...

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What does the pull-up exercise workout on your body?And what does the chin up...

I think the chin up works out more of the biceps while the pull ups works out the forearm and back but does the pull up work out the biceps too?And does the chin up work out more of the bicep then the...

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